Choose to thrive.
Ready to change your life? Start with the foundation of it all—start with you.
Hi, I’m Lauren!
I work with busy people looking to build healthy and sustainable habits so they can find balance, energy, and fulfillment in their lives.
I am excited to partner with you on your journey toward a healthier, happier you!
What is health & well-being coaching?
Think of your health coach like a personal trainer, but with a focus on your whole self—body, mind, and spirit. Any topic related to your well-being is fair game: getting better sleep, starting an exercise program, eating healthier, quitting smoking, practicing mindfulness, decluttering your home…
As your coach, I will guide you through a proven process to maximize your chance of success. Together we will:
Use tools like the Wheel of Health to identify imbalances and opportunities for change.
Discuss your goals and develop your vision for optimal health.
Choose a course of action that aligns with your values and lifestyle.
Create sustainable action steps—small changes that will lead to lasting results.
Track your progress and create backup plans to help you stay on track.
Coaching sessions occur on a weekly or every-other-week basis. You’ll feel empowered by how much you can accomplish in a six-session series!
“Lauren is an incredible person! She guided me through challenging times of my life with grace and dignity. Her personalized approach helped me stay motivated and focused. She is understanding, flexible, and genuine. Without her help, I would not have gotten as far as I am today with my goals. I appreciate Lauren for all she has done and will do. I highly recommend her as a dedicated and caring coach. She is amazing!”
—Hannah Z., client
Give back
Well & Free is an investment in both your health and the health of people across the world.
10% of profits are donated to fund clean water projects in in sub-Saharan Africa.
