Meet Lauren

Hi, I’m Lauren Gilchrist! I’m a national board-certified health and wellness coach (NBC-HWC) and certified personal trainer (NASM-CPT) from central Wisconsin.

I earned my personal training certification in 2018 from the National Academy of Sports Medicine, but quickly realized my passion for wellness extended beyond physical fitness. I wanted to pursue fitness for the whole person—body, mind, and spirit.

That desire led me to earn my health and well-being coach certification through Duke University. As a health coach, I work with my clients to create healthy habits and lifestyle changes in any area from physical fitness to fulfillment and purpose. We take small steps toward lasting change to create more balance and energy in everyday life.

In my free time, I enjoy traveling, paddleboarding, doing Pilates, and exploring new ways to live a simple, healthy, and balanced life.

I look forward to beginning this journey with you!